Many people provide regular help to someone close to them without realising that what they’re doing is called “caring.” You might think of yourself as just a son, daughter, partner, friend or neighbour. But if someone you care about relies on your help to manage daily life, you may be a carer—and that means support is available for you too.
What it means to be a carer
A carer is anyone who gives unpaid support to someone who couldn’t cope without their help. This could be because of illness, disability, a mental health condition, a long-term health issue, or problems with drugs or alcohol. You don’t need to live with the person, and the help you give doesn’t have to be hands-on or medical.
You can be considered a carer if you help someone with one or more of the following:
- washing and dressing
- taking medication
- cleaning and laundry
- shopping or taking people to appointments
- providing lifts and arranging transport
- keeping someone company.
Caring can happen gradually over time. What starts as just “helping out” can grow into something much bigger without you realising. On average, it takes people up to two years to recognise themselves as carers.
Why it matters
Caring for someone can be rewarding, but it can also be tiring, stressful and isolating. It can affect your:
- health
- work or studies
- relationships
- money.
That’s why it’s important to know that you’re not alone—and that there’s support for you too. The Care Act 2014 recognises carers and gives you the right to ask for support. You don’t have to wait until you’re struggling to get help.